I hope you’re not too busy to notice one of God’s miracles.
I know you have some worrisome issues that take your attention.
After all, you’ve seen tulips before.
That’s all the more reason to give that beautiful flower a moment of your time.
It may be the only moment that will bring you peace today.
Better yet, why not pickup a dozen of them to be the centerpiece on your dinner table tonight?
Remember, as long as you’re alive, you have reason to REJOICE!
If not today, when?
They are nutrient-dense, rich in antioxidants and ellagic acid.
Also, high in vitamin C, manganese and fiber.
All of these ingredients support heart health and reduce inflammation.
If they are used in jams, jellies or pies, they are harvested by machine.
If sold fresh in grocery stores, they are hand picked one at a time.
They must be hand picked because they bruise or are crushed easily.
Now, you learned something you didn’t know before.
So you see, raspberries are berry good for you!
(Google)
Too many uncertainties today!
The last thing you should be uncertain about is your closeness with loved ones and friends.
Everything is in a chaotic state of affairs.
So, what can you do about it?
You can’t change the world out there, but you can change YOUR world…
…if it needs changing.
Do EVERYTHING you can to be sure your relationships are where they should be.
As they used to say, “Time to pull the wagons in a circle!”
If not today, when?
(Wayne Gretzky)
Over and over again, we’re reminded it’s better to fail than not to try.
We see that message repeated by the great Wayne Gretzky.
And Michael Jordan told us he missed 9,000 shots on his way to stardom!
With the coming of AI, each of us must be willing to try something new.
Most of us are comfortable with our old habits.
We know, however, that old habits won’t work in a new environment.
When Wayne Gretzky first stepped onto the ice, I’m sure he fell.
But he got up again.
When Michaell Jordan missed those 9,000 shots, he kept on shooting.
We MUST become players in the new AI world!
Will you become a player?
If not today, when?
Yes, the process called THE DRAFT ended in 1973
Thereafter, our country had to rely on true patriots.
And we have ever since.
Some of our fellow citizens believe patriotism is decreasing.
The 2026 World Population Review Report says 41% of Americans believe we’re the most patriotic.
Always keep those VOLUNTEERS in your prayers!
If not today, when!
Yes, it’s a pint of Guiness, alright.
But the beer is 0.0 alcohol and it’s called, “Never Drinking Again.”
Ireland has experienced a 34% drop in alcohol consumption in the last two decades.
For people in Dublin, losing the booze is still part of a night out.
And it’s mostly young people going alcohol-free.
More people feel like they can go out and have fun and not get drunk.
It’s progress.
I GUESS!
Walking is often dismissed as “just cardio” or something you do to reach your step count or get some fresh air.
But walking acts as far more than a calorie-burning activity.
It’s one of your body’s most fundamental movement patterns.
How you walk affects pelvic alignment, core stability, hip mobility, balance, breathing and even how your nervous system regulates tension.
In many ways, walking provides the basis for building and expressing strength.
Think of walking as the daily foundational practice that sets the stage for how powerfully you can move in the gym and everyday life. (Dana Santa, Certified conditioning, mobility & mindbody coach.)
That’s a tough question.
You may already have certain attributes that you can use to suceed in an AI world.
On the other hand, your skills may easily be replaced by AI.
You have to do one of two things:
2. AVOIDING THE AI WORLD- with existing skills you already have and know you can use.
One thing you cannot do is sit by as a spectator.
Now is the time to act. You must get prepared one way or the other.
AI is here to stay. You have to decide how you will fit in and take action to do so.
Let me suggest 4 things you can focus on to maintain good health throughout your life!
DIET-EXERCISE-SLEEP-STRESS MGMT.
DIET-You know what you should and shouldn’t eat. And you know the quantities. The question is, “What value do you put on your health?”
EXERCISE- When I mention the word exercise, most people envision punishing their body and giving up after a few sessions. The best exercise is simply walking. Even on cold, snowy days, you can find an indoors place that suits your needs.
SLEEP-If you commit yourself to walking, you’ll be physically tired and fall asleep naturally.
STRESS MGMT.-If you’re stressed about something you can fix, FIX IT! If you’re stressed about something you can’t fix, pray on it!
If not today, when?
American drivers notice soaring gas prices. But another fuel – diesel – is also on the rise, and at a much faster pace.
While you’ve likely never bought a gallon of diesel, it’s still worth worrying about.
That’s because much of the world’s economy comes on trucks, from consumer goods to the food you eat.
Since the fighting started in Iran a week ago, gasoline prices are up 47 cents, but that’s nothing compared to the 84 cent increase in diesel fuel. (CNN)
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