Walking is often dismissed as “just cardio” or something you do to reach your step count or get some fresh air.
But walking acts as far more than a calorie-burning activity.
It’s one of your body’s most fundamental movement patterns.
How you walk affects pelvic alignment, core stability, hip mobility, balance, breathing and even how your nervous system regulates tension.
In many ways, walking provides the basis for building and expressing strength.
Think of walking as the daily foundational practice that sets the stage for how powerfully you can move in the gym and everyday life. (Dana Santa, Certified conditioning, mobility & mindbody coach.)
Let me suggest 4 things you can focus on to maintain good health throughout your life!
DIET-EXERCISE-SLEEP-STRESS MGMT.
DIET-You know what you should and shouldn’t eat. And you know the quantities. The question is, “What value do you put on your health?”
EXERCISE- When I mention the word exercise, most people envision punishing their body and giving up after a few sessions. The best exercise is simply walking. Even on cold, snowy days, you can find an indoors place that suits your needs.
SLEEP-If you commit yourself to walking, you’ll be physically tired and fall asleep naturally.
STRESS MGMT.-If you’re stressed about something you can fix, FIX IT! If you’re stressed about something you can’t fix, pray on it!
American drivers notice soaring gas prices. But another fuel – diesel – is also on the rise, and at a much faster pace.
While you’ve likely never bought a gallon of diesel, it’s still worth worrying about.
That’s because much of the world’s economy comes on trucks, from consumer goods to the food you eat.
Since the fighting started in Iran a week ago, gasoline prices are up 47 cents, but that’s nothing compared to the 84 cent increase in diesel fuel. (CNN)