Observing the breeze blowing gently through the trees, Savoring the delicate taste of a morning cup and curling up with a diverting novel in hand.
Far from being an extravagance, as these acts of self-kindness have sometimes been treated, they are in fact the fundamental building blocks of strong mental health.
In a world that is increasingly time-pressured, it is easier than ever to overlook your personal feelings and needs.
But according to psychologists, the art of self-kindness is not something that should be optional.
Whether it be in the realms of the physical, emotional, spiritual, or indeed professional, being conscious and sensitive towards yourself, is key preparation for everything that life throws at us.
“It can change your life massively,” says Juandri Buitendag, a counselling psychologist.
“The world has changed and there are many things to deal with.”
“Therefore, self-care, self-kindness and empathy is so important.” (www.positive.news)
If not today, when?
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