Oh, there are a lot of benefits!
And it’s the one form of exercise that most of us can do.
Look at these:
Burn calories.
Strengthen your heart.
Help lower blood sugar.
Ease joint pain.
Boost your immune function.
Boost your energy.
Improve your mood.
Extend your life. (betterhealth.vic.gov.au)
Well, there are the facts.
If you have not had a habit of walking for exercise, get started!
It won’t be easy at the outset if you’ve been a couch potato until now.
After a while, however, you will begin to have more energy to face your challenges with much needed gusto.
One final word.
I think a simple walking program will actually improve the QUALITY OF YOUR LIFE!
If not today, when?
ifnottodaywhen.blog 