Establishing a regular workout regimen slashes your risk of heart disease and stroke, Type 2 diabetes, and certain forms of cancer, such as breast, colon and lung, according to the US Centers for Disease Control and Prevention.
Exercising also strengthens your bones and muscles, improves sleep, and lessens the pain from arthritis and other joint conditions.
And there’s more.
Regular physical activity is great at combating anxiety and depression and it’s critical for the development of new brain cells.
Movement also helps balance brain chemicals like endorphins and dopamine, which are responsible for motivation and feeling energetic, and it’s a great stress buster.
Consistent exercise even improves your sex life, according to experts at Mayo Clinic. (CNN)
So, there you have it.
If you take good care of your body, you are more prepared to face the challenges of your life!
If not today, when?
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