How To Become More Resilient?

This tree is surviving on a rock, proof of the resilience of life.

STRIVE TO BE POSITIVE-Be a realistic optimistthey pay close attention to their negative problems, but focus on those that can be solved.

LEARN FROM YOUR CHALLENGES-You have faced similar problems. Draw upon those experiences to solve the current problem.

HAVE ROLE MODELS OF RESILIENCE-Franklin Delano Roosevelt had polio. He became President and led America through WWII.

FIND YOUR MORAL CENTER-As Mark Twain said, “You can’t go wrong by doing the right thing!”

HAVE A PURPOSE IN LIFE-Have a passion, something to live for.

USE HUMOR DURING STRESSFUL TIMES-A sense of humor is always valuable, especially during the present time. (Chasing Life)

TOUGHEN UP!!

If not today, when?

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