You’re either one or the other.
And the crazy thing is that being sedentary or being active are both addictive forms of life.
The sedentary can’t wait to flop in their favorite chair.
The active can’t wait to get to their exercise routine.
All the health exerts tell us an active life permits you to enjoy good health and live longer.
I think Winston Churchill was a notable exception to this rule.
He stayed up late and drank alcohol 24/7!
All I can say to our sedentary friends is try regular exercise.
IMaybe you will find that it’s addictive TOO.
If not today, when?
ifnottodaywhen.blog 