It is indisputable that many of us spend much of our lives in front of our screens – especially our phones.
What’s also indisputable is that some of those activities can take us down a spiraling, time-suck rabbit hole.
In fact, 31% of US adults and 46% of US teens say they are on the internet “almost constantly,” according to Pew Research Surveys from 2021 and 2022.
How much is too much? Sometimes it’s hard to know. But sometimes, the answer is much more obvious. It was for Jerome Yankey. He was a college freshman when he noticed that his use of social media, specifically TikTok, had become problematic. (CNN)
How about you?
Too much time on your phone takes you away from more productive activities like exercising and being with friends.
As in every other phase of life, we must strike a balance.
If not today, when?
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