The great thing about walking as your chosen exercise is that you can do it all your life.
And, of course, it is a good cardio workout.
It is the one exercise most people can do regardless of age.
So, if you are a senior citizen, you can still begin walking.
Do you have someone who would walk with you?
If so, a walking partner could give you the motivation to walk on those days when you need some prompting.
Even if you don’t have a partner, there is feeling of accomplishment after each walk.
Try it. You’ll like it.
If not today, when?
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