Chronic stress can have long-term consequences.
Studies have shown that it can raise the risk of heart disease and stroke.
It’s associated with a worse immune response and decreased cognitive function.
Individuals experiencing stress are also more likely to endorse unhealthy behaviors, like smoking, excessive drinking, substance use, lack of sleep and physical inactivity.
These lifestyle factors in turn can lead to worse health outcomes.
CNN: What techniques can help in addressing stress?
First, awareness is important.
Know your own body and your reaction to stress.
Sometimes, anticipating that a situation may be stressful and being prepared to deal with it can reduce stress and anxiety.
Second, identifying symptoms can help.
For example, if you know that your stress reaction includes feeling your heart rate increase and getting agitated, then you can detect the symptoms as they occur and become aware of the stressful situation as it’s occurring. (CNN)
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