These are difficult times for everyone.
There are many uncertainties in the lives of everyone.
But, we can’t be “All work and no play.”
One of the things we must do is exercise.
A strong body can help us deal with emotional stress.
Don’t resort to alcohol. Drinking will make a bad situation worse.
You must also get adequate sleep.
The bottom line is this: Take care of yourself. You can’t let yourself get burned out!
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