It’s time to add to your list of reasons to work out:
Getting active could help prevent risk of death from the flu and pneumonia by 48%, according to new research.
Adults should get at least 150 minutes of moderate aerobic physical activity and two or more days of moderate muscle strengthening activities a week, according to the US Department of Health and Human Services. (CNN)
In addition to the life saving benefits listed above, a strong body yields a “CAN DO” attitude.
You know it’s the right thing to do.
If not today, when?
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