What Grade Would You Give Your Body?

Of course, I mean relative to your age.

Does it sound like a strange question?

Well, I don’t think so.

The physical condition of your body and its ability to meet your needs is a “quality of life issue.”

Give your body a grade from 1 to 10 with 10 being the highest.

Now, what can you do to raise your grade?

Two of the most obvious improvements can be what you eat and drink.

Secondly,exercise must be a component of every self improvement plan.

Is there anything that you can do to reduce your stress level?

If you take care of your body, it will take care of you!

If not today, when?