As soon as you mention EXERCISE, people turn away.
For most people, it’s the last thing they want to do.
Each of our bodies, however, is equipped with an elaborate muscle system.
But, for those who don’t EXERCISE, that muscle system deteriorates throughout our lives.
The result is that our quality of life lessens as everything becomes more difficult.
It doesn’t have to be that way.
The decision about EXERCISE is a simple one.
Either EXERCISE now or watch your quality of life DECLINE!
If not today, when?
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