Just swapping 30 minutes of sitting for 30 minutes of sleeping each day lowered overall body mass by nearly 1 pound.
And sliced about two-thirds of an inch from waistlines.
“The question is, if you have a restorative or recharging sleep, is that better than sitting on the couch eating and watching TV?
And I suspect the answer is yes, because so many people are deficient in sleep,” said Dr. Andrew Freeman, director of cardiovascular prevention and wellness.
Obviously, regular, strenuous exercise is best, but the comparison between sleeping & sitting may be helpful.
ifnottodaywhen.blog 