I have no credentials to advise you on eating.
Other than my own experience!
We have our lunch usually later than mid-day.
This allows us to have a decent meal that we used to describe as dinner.
The BIG advantage is that our last meal of the day is consumed long before bedtime.
We have done this for some time now.
If we are hungry later, a snack will suffice.
Just a thought.
If not today, when?
ifnottodaywhen.blog 