I guess babies have tempers too!
We all know the words you use in a temper tantrum can never be taken back.
And that’s why your temper can ruin your life.
And the lives of friends and loved ones!
Here are some ways to deal with your temper: (Mayo Clinic)
THINK before you speak!
ONCE CALM, express your concerns!
GET SOME EXERCISE before talking to the other person!
TAKE a timeout when you’re about to lose it
IDENTIFY possible solutions!
ONLY USE “I”, never “YOU!”
DON’T HOLD A GRUDGE!
DON’T LOSE CONTROL OF YOURSELF!
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