The importance of adequate hydration is essential for good health.
We need to drink 2 to 3 quarts of water or water-based drinks per day.
Hear are the benefits:
Carries nutrients & oxygen to all cells in the body
Helps convert food into energy
Lubricates joints
Regulates body temperature
Moistens oxygen for breathing
Essential for our senses to work properly.
(Texas Health & Human Services)
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