Eating an anti-inflammatory diet of whole grains, fruits and vegetables instead of an inflammatory diet lowered the risk of dementia by 31%, a new study found.
An inflammatory diet is focused on red and processed meats and ultraprocessed foods, such as sugary cereals, sodas, fries and ice cream,
That benefit held true even for people with existing diagnoses of cardiometabolic conditions such as type 2 diabetes, heart disease or stroke, said Abigail Dove, lead author of the study published Monday in the journal JAMA Network Open. (CNN)
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