The importance of sleep for overall health cannot be overstated.
Yet many people struggle to achieve restful nights.
In the United States, 39% of adults ages 45 to 64 report not getting enough sleep, according to a 2022 survey by the US Centers for Disease Control and Prevention.
Now, a small efficacy study published July 16 in the journal BMJ Open Sport & Exercise Medicine suggests a simple yet effective strategy to improve sleep duration.
It incorporates short resistance, or strength training, exercise breaks in the evening.
This could offer a practical solution for those needing more sleep. (CNN)
I like this approach because it doesn’t call for a drug solution.
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