It is not my intent to detract from the obvious value of the medical profession.
However, I don’t think we take as much responsibility as we should.
We know our daily happiness is closely related to the quality of our health or lack thereof.
So, what am I referring to?
FOOD-We must know by now which food groups sustain good health or diminish it. And choice of foods is completely under your control. I don’t believe in all or none, just reasonable.
EXERCISE-We’ve heard over and over again that walking is the best form of exercise. So, why don’t you walk regularly? Walking is good for muscles, heart and lungs. Get a partner to walk with you.
SLEEP-You can’t burn the candle at both ends. I saw a recent article suggesting that we should exercise just before going to bed. The best way to be tired is to be physically tired.
Good health to all!
,
ifnottodaywhen.blog 