REGULAR EXERCISE-It can be as simple as walking. But you must be committed to it.
CUT DOWN ON ULTRAPROCESSED FOODS- These “junk foods” contain high amounts of chemicals like preservatives, emulsifiers, artificial colorings and dyes. Eating higher amounts of ultraprocessed food may shorten lifespan by more than 10%.
GET REGULAR SLEEP-Sleep is the 3rd part of a simple plan to improve your immune system.
Lack of physical activity and higher consumption of ultraprocessed food are both associated with obesity, which is linked to impaired immune function.
People should aim for at least 150 minutes a week of moderate to high-intensity exercise and should try to have a diet that emphasizes whole foods such as vegetables, lean meats, beans, whole grains and nuts. (CNN)
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