Too Hard On Yourself?

Photo shot of depressed young woman thinking about her problems while sitting on the sofa at home.

Is it time to give yourself a break?

Yes, these are trying times, but physical & mental exhaustion are not the answer.

If you are overwhelmed with tough situations, PRIORITIZE!

Do you have the resources to solve the biggest problem?

If so, I think its solution will bring you peace and a boost in self-confidence.

Take your issues one by one. It is so comforting to know that you are making progress.

Another helpful thing is to make a list at the end of, or the beginning of, each day.

Check off what you have accomplished as you go along.

And it might take the heat off so you can give yourself a much needed break.

If not today, when?

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