Drinking water first thing in the morning is considered a healthy habit.
It rehydrates your body after sleep.
This can help with digestion and boost your metabolism.
It also can improve cognitive function and aid in detoxification.
Amazing as it sounds, drinking water first thing in the morning also improves your energy level and skin health.
So, drink water first thing in the morning WHETHER YOU’RE THIRSTY OR NOT!
If not today, when?
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