You and I know it’s the key to longevity.
But, more importantly, regular walking is the best path to a healthy body.
And that’s what motivates me!
For the past two years, I’ve walked up and and down my driveway 20 times each morning.
This daily routine gives me a strong heart and lungs.
I know if you are an older person like myself, you don’t want to exercise regularly.
I understand, but you won’t find an easier exercise than walking.
And on a bad weather day, you can walk inside at a local mall.
Start out with short walks and build up the distance over time.
What do you say? Will you give it a try?
If not today, when?
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