There was this 2018 meta-analysis that looked at a wide variety of different health conditions from diabetes to hypertension, to birth outcomes, ADHD in children, eyesight in kids.
And it found that almost across the board, these studies showed some benefit when people spent more time outside.
So in general, the trend says that nature is good for our bodies and brains.
And it’s backed up by lab studies, right?
Where they’re looking at body hormones and neurotransmitters. They’re looking at blood pressure and heart variability response.
When people spend time sitting in or looking at nature scenes versus urban scenes, these markers respond in a positive way. (Chasing Life)
Simple but effective advice!
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