I think the ten ways to deal with depression listed below are self-explanatory.
You may be using some techniques and not others.
I hope you’ll find this list helpful and worth investigating.
1. Find a doctor you can work with
2. Consider medication
3. Try psychotherapy
4.Support sleep health
5. Include fulfilling activities in your day
6. Tailor your self-care
7. Try meditation
8. Eat a balanced diet
9.Get regular physical activity
10. Seek further support
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