Anti-aging aspirations have turned longevity products and services into a wellness-industry gold mine.
But who wants to add on years only to spend them struggling to move, dependent on others and unable to enjoy basic activities?
What’s the point of sticking around longer if you can’t actually live life?
Building and maintaining strength and mobility helps preserve the independence you need to age with dignity — and the actions you take now make all the difference.
In order to avoid fragility, your diet must include more calcium. (CNN)
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