You’ve heard this over and over again.
But do you do it?
You can become healhier and enjoy life more than you do now.
I have a regular commit to arduous walking that begins my day.
I also have some light weight lifting exercises that I do twice a week.
A recent physical exam told me I’m doing the right thing.
I just feel strong with more energy
Take better care of yourself with REGULAR exercise!
If not today, when?
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