You must take some time to “chill.”
In order to do that, how about designating a certain day as a DAY OF REST?
Life is so hectic that many of you are on the edge of burnout!
What should you do on your DAY OF REST?
Anything that can take you away from those things that cause you stress.
An activity that allows you to think of nothing else while your are doing it.
When my wife is gardening, she is in her own thoughts and thinks of nothing else.
When some people exercise, the same thing happens.
It is very relaxing for your mind and your body.
If you don’t have a favorite activity, create one.
Sitting on your front step or putting a chair in your backyard just to look around is a way to start.
Reading for enjoyment is also an easy activity to get started.
There must be something you’d enjoy if you had the time.
Just GET STARTED today.
You might find that the time spent slowly extends as you practice it giving you more relaxing moments to enjoy.
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