If you want to be more physically fit, try Japanese Walking.
In a 2007 study, researchers instructed participants to alternate three minutes of fast walking at 70% peak aerobic capacity with three minutes of slower walking at 40% peak aerobic capacity.
Do this for at least 30 minutes on four days per week.
That’s generally the same advice experts give today.
Although it suggested upping the walk to five days per week.
If you do so, you’ll be getting 150 minutes of moderate-intensity exercise every week, which is recommended by the American Heart Association. (CNN)
I have been committed to a walking exercise for many years.
The result is a strong heart and lungs.
If you are able to walk, commit yourself to Japanese walking or design your own.
If not today, when?
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