The CNN wellness expert Dr. Leana Wen was asked to break down the five practical, evidence-based actions that can make a real difference in 2026 and beyond.
Wen is an emergency physician and adjunct associate professor at George Washington University.
She previously served as Baltimore’s health commissioner.
The 5 simple steps to getting and keeping good health are:
REGULAR EXERCISE-Of course, you knew this would be at the top of the list.
PERIODIC CHECKUPS-You must how your body is behaving in numerous important categories.
ADEQUATE SLEEP- Adequate sleep means 7 to 9 hours per night. Your body needs time to rebuild during sleep time.
DIET QUALITY-This means no ultra processed foods.
SOCIAL RELATIONSHIPS-We are designed to be social and interact with others.
Now you know!
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