Walking is often dismissed as “just cardio” or something you do to reach your step count or get some fresh air.
But walking acts as far more than a calorie-burning activity.
It’s one of your body’s most fundamental movement patterns.
How you walk affects pelvic alignment, core stability, hip mobility, balance, breathing and even how your nervous system regulates tension.
In many ways, walking provides the basis for building and expressing strength.
Think of walking as the daily foundational practice that sets the stage for how powerfully you can move in the gym and everyday life. (Dana Santa, Certified conditioning, mobility & mindbody coach.)
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