They are nutrient-dense, rich in antioxidants and ellagic acid.
Also, high in vitamin C, manganese and fiber.
All of these ingredients support heart health and reduce inflammation.
If they are used in jams, jellies or pies, they are harvested by machine.
If sold fresh in grocery stores, they are hand picked one at a time.
They must be hand picked because they bruise or are crushed easily.
Now, you learned something you didn’t know before.
So you see, raspberries are berry good for you!
(Google)
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