Overcoming FEAR!

Storm sailing: 'The boat was slammed over and water poured in' - Yachting  Monthly

I’m going to offer a simple solution that is the result of my own experiences.

My solution: JUST DO IT!

I had two major fears in my life: Joining the Navy during the Vietnam War and racing the length of Lake Huron in a six man racing yacht.

I did both and consider them to be among the major accomplishments of my life.

Overcoming fear is about the biggest EGO BOOSTER I can think of.

The factor that made the yacht race very gratifying was a major storm that that hit us and remained for eight hours. Because of the enormous waves and troughs, it put the boat and the six crew members in great peril.

So, there is my simple solution to overcoming fear.

JUST DO IT!

If not today, when?

106 to 0?

Photographing American High School Football

While ahead 104 to 0, the coach went for a 2 point conversion making the final score 106 to 0.

A Los Angeles high school is apologizing after facing criticism that its football team didn’t simply defeat an opponent but rather trounced the opposing squad by a score of 106-0.

Inglewood High School Principal Debbie Tate issued the statement on Monday, saying that her school’s team did not conduct themselves “with sportsmanship or integrity and the final score was unacceptable.”
 
“Our administration and coaching staff believe that athletics should be a source of pride for our community.” (CNN)
 
What kind of example did the coach show his players by running up the final score as high as he could?
 
There are times when participation in sports can be a good learning experience.
 
THIS WAS NOT ONE OF THOSE TIMES!

You Must Exercise!

Best 500+ Exercise Pictures | Download Free Images on Unsplash
Establishing a regular workout regimen slashes your risk of heart disease and stroke, Type 2 diabetes, and certain forms of cancer, such as breast, colon and lung, according to the US Centers for Disease Control and Prevention.
Exercising also strengthens your bones and muscles, improves sleep, and lessens the pain from arthritis and other joint conditions.
And there’s more.
Regular physical activity is great at combating anxiety and depression and it’s critical for the development of new brain cells.
Movement also helps balance brain chemicals like endorphins and dopamine, which are responsible for motivation and feeling energetic, and it’s a great stress buster.
Consistent exercise even improves your sex life, according to experts at Mayo Clinic. (CNN)
So, there you have it.
If you take good care of your body, you are more prepared to face the challenges of your life!
If not today, when?

Dad’s Dilemma?

Parwana Malik, 9, and her father Abdul, in their home at a camp for internally displaced people in Afghanistan's Badghis province.

(Photo of Parwana and her father)

“Do I let my family of six starve this winter or do I sell my 9 year old daughter, Parwana, to a 55 year old man as a child bride in exchange for enough food to feed the remaining family for 6 months?”

Her father tried to find work in a nearby city, so he could support his family, but there was no work.

The man who wants to buy Parwana says he’s 55, but to her, he’s “an old man” with white eyebrows and a thick white beard, Parwana told CNN.

She worries he will beat her and force her to work in his house.

Parwana is one of many young Afghan girls sold into marriage as the country’s humanitarian crisis deepens. 

Day by day, the numbers are increasing due to lack of food, lack of work,

The families feel they have to do this.”

 Parwana’s father told the buyer, “This is your bride. Please take care of her — you are responsible for her now, please don’t beat her.” (CNN)

When Will We Right the Wrong?

No photo description available.

This photo, which appeared in the Detroit News, shows a player adjusting his helmet so another player could use it.

The article went on to explain that the high schools in the City of Detroit did not have access to the amount of funding required to allow those students, who wanted to enter a sport, to do so due to the lack of proper equipment and salaries for coaches. (Detroit News)

I have personal knowledge of another example:

Henry Ford High School in Detroit has a large swimming pool that is not available because the school can’t afford its maintenance and lifeguards.

So, my question is, “When will we RIGHT THE WRONG?”

Must we continue to ignore our HAVES and HAVE NOTS situation right here in our local community?

The photo above tells the whole, sad story of kids trying to grow up in the inner city of Detroit.

I have looked into the eyes of despair! It’s unsettling.

The disproportionate wealth and poverty in our cities is shameful.

“It is in giving that we receive!”

If not today, when?

World’s Coolest Neighborhood?

COPENHAGEN, DENMARK - JANUARY 25: General view of the Nørrebro district on Daily Life in Copenhagen on January 25, 2020 in Copenhagen, Denmark. (Photo by Stefano Guidi/Getty Images)

A foodie hub in the Danish capital that’s seen new businesses thrive even in the depths of the pandemic has been crowned the world’s coolest neighborhood by Time Out.

Nørrebro, Copenhagen topped the global media brand’s 2021 list, which was compiled via a survey of some 27,000 people living in cities across the world.

In the wake of Covid-19, Time Out says COMMUNITY SPIRIT played a big part in selecting the top districts.

“The pandemic was pretty crushing for cities and culture and hospitality businesses,” Caroline McGinn, Time Out’s global editor in chief told CNN Travel.

“But each of these places has its own story to tell about how people came together to support each other – and inventing new grassroots culture along the way.” (CNN)

What can you do to lift the COMMUNITY SPIRIT of your neighborhood?

If not today, when?

Time Vs. Possessions

Clock 10:30 | ClipArt ETC

Which is more valuable?

Your possessions will be passed onto someone else.

Your time, however, is yours to spend anyway you desire.

You will invest your time in various pursuits, such as:

MARRIED OR SINGLE?

This is a major time investment and leads to two vary different paths for your life.

If MARRIED is your choice, then your time decisions must be shared with your partner.

EMPLOYEE OR ENTRPRENEUR?

If you spend your time as an EMPLOYEE, your time commitment is usually decided by your employer.

The ENTREPRENEUR choice could be initially or always a big time investment that doesn’t end after an 8 hour day.

CHILDREN

Children, of necessity, will demand large investments of your time because you are a parent forever.

RECREATION

We all need to spend time away from all the responsibilities we carry.

Hopefully, you’ll develop a passion for some kind of recreational activity that refreshes your soul.

PRAYER

Some time should be spent thanking GOD and seeking help in difficult situations.

If not today, when?

 

 

Deeds Carry More Weight Than Words!

In pictures: Angela Merkel's G7 history – POLITICO

Words, Words, Words!

We all can express ourselves verbally, but what have we accomplished thus far?

Let’s take Angela Merkel, Chancellor of Germany, as an example.

She was born a minister’s daughter in East Germany, poor and spending her first 35 years under a communist dictatorship.

For a while, she lived in an apartment building that had been bombed during World War II and never repaired.

Yet, despite every excuse for failure, she got a masters degree in Physics, learned English and with guts and perseverance held the European Union together for 16 years.

I know this is a dramatic example of a major accomplishment.

But, what’s wrong with having high expectations of yourself?

You only “Go Around Once.”

MAKE IT COUNT!

If not today, when?

Harmful Effects Of Sleep Deprivation!

person-sleeping-1038x576 - Adams Dental

If you’re sleep deprived — and who isn’t these days? — you’re probably familiar with the impact on your body and psyche.

You’re plagued by sleepiness and yawning, you may suffer headaches, and you can easily feel anxious, irritable or depressed.

You can now add an unsteady walk to that list.

A new study sheds light on the association of a lack of shut-eye and your gait — thus potentially affecting your ability to walk purposely, avoid obstacles and keep your balance.

“The results show that gait is not an automatic process, and that it can be affected by sleep deprivation,” said study author Hermano Krebs, an adjunct professor of neurology at the University of Maryland School of Medicine. (CNN)

Many of us don’t sleep well or long enough.

Sleep is an essential ingredient of good health.

Do your homework.

Seek out remedies that can help you sleep better!

If not today, when?

How Would GOD Judge Your Life So Far?

✓ Vector illustration male silhouette profile picture with question mark on  the head. Businessman icon. Incognito, unknown person, silhouette of man on  white background premium vector in Adobe Illustrator ai ( .ai )

It’s a fair question to ponder.

You see, God has invested certain qualities in you.

So, the question is, “Is GOD getting a good return on HIS investment?

Only you know the answer because you have travelled down different paths that were the ones you decided to take.

Are you making life better or worse for those with whom you are in contact?

Have you shown genuine appreciation for the gift of life?

Are you using your time on earth wisely because that is the question that we all must answer when our time has come?

I believe we will be held accountable for the things we did and did not do.

Did we reach out to “These, the least of thy brethren?”

We were all put here to make this “A better place” for others not so fortunate.

If not today, when?