Performing acts of kindness and helping other people can be good for people’s health and well-being.
That’s according to new research published by the American Psychological Association.
The strength of the link depends on many factors, including the type of kindness, the definition of well-being, and the giver’s age, gender, and other demographic factors.
“Prosocial behavior—altruism, cooperation, trust, and compassion—are all necessary ingredients of a harmonious and well-functioning society,” said lead author Bryant P.H. Hui, PhD, a research assistant professor at the University of Hong Kong.
“It is part of the shared culture of humankind, and our analysis shows that it also contributes to mental and physical health.”
Previous studies have suggested that people who engage in more prosocial behavior are happier and have better mental and physical health than those who don’t spend as much time helping others. (goodnewsnetwork.org)
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