Many Americans believe that if only they were wealthier, more accomplished or more beautiful they would feel more loved, happiness expert Sonja Lyubomirsky and relationship researcher Harry Reis explain.
The science tells a different story.
Instead of trying to impress, seek to be known, the authors urge in their recent book, “How To Feel Loved: The Five Mindsets That Get You More of What Matters Most.”
Lyubomirsky and Reis offer evidence-based strategies for forging meaningful, loving ties — quality connections that studies show have an impact on both sickness and health.
- Listen to learn.
- Show genuine curiosity through asking better questions
- Share important parts of yourself,.
- Share warmth and kindness.
- Show nonjudgmental compassion.
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