As we get older, our reaction time slows down, This is usually the primary cause of falling.
According to the National Safety Council, falls injure about 2.4 million people in the U.S. each year and kill about 27,000
We always hear that it is important to exercise regularly.
But, exercise alone will not prevent you from falling.
There are courses available that focus on reaction time.
Such courses feature cognitive learning.
Cognitive means relating to the mental processes of thinking, learning, remembering & using judgement.
Learning how to avoid falling is a cognitive power your brain must learn!
It will help you reduce reaction time.
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