You lift weights at the gym and walk several miles for exercise, but how easily can you get up from the floor?
What about rising from a low chair without pushing off with your hands?
These ordinary movements can reveal aspects of fitness that aren’t always obvious during a workout.
Changing levels by getting up and sitting down requires your muscles, joints and nervous system to coordinate strength,
Getting up from a chair is often the cause of falling. (CNN)
It is important to practice getting up from a chair.
If not today, when?
